1-1 online nutritional coaching

  • 1) Custom nutrition program created to fit your current lifestyle and goals.

    2) Exact portions of proteins, carbohydrates, fat and fruit measured out so all you have to do is measure your portions.

    3) Every single food group. We include every single food group by implementing whole foods with minimal ingredients which allows you to consume more food while losing fat at a stable rate.

    4) Flexibility. If there are foods you love that fall within our program goals, those will be added to your program.

    5) Weekly check-ins that include a questionnaire, progress photo updates with side by side comparisons every 4 weeks, detailed email response and unlimited text/email support throughout the week.

    6) Complete program guideline that outlines tips for eating out, alcohol consumption, exercise, sleep, treat dinner meal, and so much more.

    7) Recipe suggestions & access to Karmen’s e-recipe book (coming soon!)

    8) Detailed Post Program Outline*

    *Does not include your numbers, only tips and suggestions to continue after the program. If you would like to see your calories and numbers so you can track after your program is over, I can provide that program option for you as well.

Just my numbers

  • 1) Your calorie range for fat loss and starting measurements of protein, carbohydrates, fat and fruit to consume daily in order to reach your fat loss goals. These numbers are determined after you complete a brief questionnaire.

    2) A comprehensive list of suggested foods for each category as well as information on how to track your calories and macronutrients.

    3) Meal suggestions using your portions as an example so you know exactly what a meal could look like.

    4) No weekly commitment, no weekly check in, no progress photos.

    5) Email support as required.

 

Eat the foods you love, reach your fat loss goals.