Anita dropped 13 lbs of body fat during 1:1 Online Nutrition Coaching Program! Here are some of her noteworthy highlights from her experience on my program:

Why were you looking for a nutrition coach?

I was STRUGGLING with my diet, which resulted in me feeling poorly mentally, emotionally and physically - i was ready for a change

What did we accomplish together?

EVERYTHING -- all the changes we implemented have had a significant improvement on all aspects of my well-being. we made strides in improving my diet, implementing better sleep hygiene, incorporating more movement, focusing on building better habits (eg. water, veggies, eating out). i was able to see improvements in my energy levels, my health (no more heartburn), my sleep, my strength...it was a lot in 12 weeks!

What has been the most valuable part of my coaching for you?

It was the guidance -- i have tried other weight loss programs, listened to suggestions from friends and family etc and nothing ever worked because it wasn't sustainable, wasn't complete information etc. you laid out a simple, easy to follow plan -- removing the confusion and the stress...being easy made it possible to learn and stick with the program.

What were the biggest results you achieved?

For me personally, it was the lack of heartburn -- i was taking antacids daily and it was impacting my enjoyment of life -- the almost immediate lack of heartburn on the program was magical. also the increase in energy levels -- it's like my days are longer because i have the energy to accomplish more in a day!

What did you like about the coaching program?

The accountability was great, also the constant feedback -- things to try, changes to make, alternatives -- it's a journey and having you there to help "read the map" was the difference between me giving up because i didn't know what to do, and having you there to help.

What are you most proud of from being on this program?

My consistency -- i never gave up. some days and weeks were really tough but i stayed with it and i feel great. that's the prize -- no heartburn, my skin looks better, i have more energy, i feel stronger, i'm happier -- this version of me is a gift to myself <3

Final Comments:

Just a genuine thank you karmen! i feel more like myself, and i have you to thank. i'm excited to continue on this path and i'll be sure to share my success :)