Jane dropped 8.6 lbs of body fat during her 8 week 1:1 Online Nutrition Coaching Program! Here are some of her noteworthy highlights from her experience on my program:
What did we accomplish together?
We managed to get my IG issues under control, help me build healthy nutrition habit and develop a manageable meal program!
What more would you have liked to accomplish?
I think I accomplished pretty much everything I wanted to. I still get the occasional bloating but I think that's just normal.
What were the biggest results you achieved?
I think my biggest achievement is having a new mindset towards meal planning and understanding that I have control over what I do, and just knowing I have the ability to resist or indulge my cravings.
What did you like about the coaching program?
Although I found it kind of hard to do myself, I really liked the progression photos. I could see a difference even in the weeks I didn't loose any weight.
What has been the most valuable part of my coaching for you?
Positive attitude and kind approach to tough topics. Even when I felt like I didn't do my best, I never got discouraged because you always put a positive spin everything and said exactly what I need to hear to keep me motivated.
What was one non-scale victory you had (week 6)
I reached my nutrition goal of going 2 separate days without candy or sweet things! Now that I know I can do it I feel a lot better about myself. Really reinforces the fact that I have control over my cravings.
Final Comments:
It was a great experience that helped my build healthy habits and changed the way I look at nutrition! Honestly I was very skeptical, this is not something I would usually go for but I'm so glad I did :) It was really worth the time and effort I put in.