Go to my Instagram page to see Paul’s transformation!

Working with Karmen was great. I started with her to help me lean down and get a little lighter. Although I was in decent shape I was still holding on to the middle body and stomach fat and wanted to slim down and get closer to my target weight. She was very thorough in asking me about the goals I wanted to achieve and worked to tailor a program that would help target all of them. Each week she took the time to ask me questions to see where I was at and continued to customize the program so that I was able to stay on track to achieve my goals. Karmen was helpful in explaining why we were building the plan in a certain way and the impact it would have on my body and what benefits it would have to help me. Even in the end, she ensured that I was educated on how to keep a longer-term approach and understanding to my nutrition so that I can continue to maintain healthy habits from now on. She was amazing to work with and her positive approach and care helped me stay determined and focused on hitting our targets and on making the changes I wanted.

I started working with Karmen after spending years trying all kinds of different diets. Right from the start she was fantastic. She got to know all the things I liked/disliked and took into consideration my current lifestyle. She not only provided me with a program that kept me satiated throughout the day, but she provided me with foods I loved to eat! Throughout our time working together, she would always check in and provide me with tips and answered all the questions that I had. Depending on the type of week that I had before me, she would adjust my plan accordingly – she was with me every step of the way! I saw some of the best results that I ever had during our time working together. Karmen changed the way I looked at my food and allowed me to enjoy and be excited about my meals again.

Karmen’s consistency and positive attitude has been the most valuable part of this coaching process. She has a fantastic personality for this job and I can see that she is organized and committed to helping others.

Together we accomplished:

1. Fat loss of 10 lbs without counting calories
2. New focus on hours of sleep
3. Insight into my body and its intuition
4. Sticking with the program, showing up daily and doing the best I could paid off
5. Achieving the goals set weekly
6. Got me through a couple vacations, where, if not for the program, I would have gained weight.
7. Increased my exercise hours and variety

Karmen was a pleasure to work with, and I would highly recommend her services. During my programming with Karmen, she proved to be a great professional with exceptional knowledge on nutrition, movement and overall health. Karmen is more than just a credentialed professional, she is a coach and is with you every step of the process. She provided positive advice, motivation and offered something different from the other many nutrition programs you see out there. For these reason, I encourage you to consider her services, Karmen will be able to offer a huge benefit to whoever she works with!

The best part about Karmen’s nutrition program is that it’s flexible and tailored to your preferences, whether it be eating choices or goals. If there’s something you love eating, Karmen will do her best to incorporate it into your plan so that you avoid the mentality of forbidden foods and can set yourself up more easily for a permanent lifestyle change! I also liked how the questions changed weekly and weren’t overly repetitive in areas you knew I didn’t struggle. I also really liked the flexibility, customization and pressure free nature of omitting pictures some weeks etc. It makes the whole process less daunting and more approachable - life isn’t black and white so our lifestyles shouldn’t be either!

Karmen, thank you so much for everything you have done for me. I do truly believe that my behaviour has changed towards food and I consciously now go towards whole foods and simple foods. I have gone through a lot of ups and downs and I feel like having you on board made my journey much easier and much better. Thanks so much for all your thoughtful comments every week. Your personality is really wonderful and it's like having a best friend helping me out through this journey for sure!

Thank you Karmen! You have been so incredible over the past 8 weeks. I can't thank you enough for the tips and tools you've given me to balance my meals and live a healthier lifestyle. I always looked forward to our check-ins and really appreciated your encouragement along the way. Thank you!