Liam lost 16 lbs of body fat during his 12 week 1:1 Online Nutrition Coaching Program! Here are some of his noteworthy highlights from his experience on my program:

”I’m eating more slowly and getting better at enjoying food as opposed to inhaling it.”

“I'm used to eating larger portions, and cutting down and remaining consistent has been less problematic than I anticipated. I realize how little I move when I have to report back to you every week, so that's eye-opening. Habit forming around exercise is going to be key for me in the long run, and that's a work in progress so far.”

What was the easiest part of this program?

Sticking with the meals and portions was easy when meals were prepped and ready to go at the beginning of the week.

What are you most proud of from being on this program?

My consistent fat loss that didn’t feel like it killed me!

Were there any standout learning moments for you?

How many calories are actually in the foods I eat everyday.

What more would you have liked to accomplish on this program?

Nothing, it was great!